Chickpea and Turnip Lemon Soup

6g protein · 30 min · 167 kcal

Chickpea and Turnip Lemon Soup

A light and completely vegan chickpea and turnip lemon soup that's low in calories and fat.

30 min6 servings167 kcal

Ingredients

  • 15.5 ounces can chickpeas (drained and rinsed)
  • 2 turnips (peeled and chopped bite size)
  • 1/2 teaspoon dry oregano
  • 2 cloves garlic (minced)
  • 3 sprigs thyme
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon curry powder
  • 4 1/2 cups water
  • juice of 1 lemon
  • 2 tablespoons flat leaf parsley (finely chopped) optional
  • 2 tablespoons extra virgin olive oil, optional
  • salt and pepper to taste

Instructions

  1. 1

    In a large pot over medium heat, add chickpeas, turnips, oregano, garlic, thyme, turmeric, curry powder and water and bring to a boil. Lower heat and simmer for 15 minutes, or until turnips are tender.

  2. 2

    Discard the thyme sprigs and transfer half of the soup to a blender. Blend until smooth and pour the soup back to the pot.

  3. 3

    Stir in lemon juice and olive oil and season with salt and pepper.

  4. 4

    Serve topped with parsley.

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This recipe comes from pickledplum.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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