Sausage Stuffed Zucchini
Nutrition per Serving
280
Calories
16g
Protein
16g
Carbs
18g
Fat
Fresh zucchini squash is stuffed with browned Italian sausage, fresh tomatoes, cheese, garlic, and more for a delicious light lunch or veggie side!
📝 Ingredients
- 2 small zucchinis ((1 pound))
- 1/3 lb fresh italian sausage (removed from casing)
- 1/4 cup italian bread crumbs
- 2 oz freshly grated parmigiano reggiano cheese
- 4 cloves garlic (minced)
- 12 oz vine-ripened tomatoes (chopped)
- 1 egg
- 2 tbsp minced parsley or basil
- 1/3 cup minced red onion
- salt
- pepper
- Stuffed Shells
- Red Potato Salad
- Cherry Tomato Tart
👨🍳 Instructions
- 1Preheat the oven to 400 degrees F.
- 2Cut the zucchinis in half down the length, then scoop out the middle seedy part of the zucchini using a melon baller, discarding the scooped middle part.
- 3Place the prepped zucchinis on a sheet pan, and sprinkle with salt and pepper.
- 4Heat a skillet over medium high heat for a few minutes, then add the sausage to the pan. If the pan is properly hot, it should hiss and sizzle when you add the sausage.
- 5Cook the sausage for about 5 minutes, breaking up any large clumps with your cooking utensil, until the sausage has browned and cooked through.
- 6Remove the sausage to a large bowl, then add the bread crumbs, parmesan cheese, garlic, chopped tomatoes, egg, parsley, and red onion.
- 7Add 1/4 tsp each of salt and pepper, then mix it all together.
- 8Scoop the filling into the prepped zucchinis, then roast in the oven for 15-20 minutes, until the zucchini is tender but not mushy. Enjoy!
About the Chef & Original Recipe
This recipe was published by fifteenspatulas.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: fifteenspatulas.com