Beef Vegetable Stew

40g protein · 2 h 10 min · 387 kcal

Beef Vegetable Stew

A rich, hearty and flavorful Beef Vegetable Stew served over cauliflower for a low-carb alternative. It's healthy, satisfying and delicious!

2 h 10 min6 servings387 kcal

Ingredients

  • 2 pounds beef sirloin tip (,or cut of choice, cut into 3/4 inch cubes, patted dry, and sprinkled with salt and pepper)
  • 2 tablespoons extra virgin olive oil
  • 1 pound baby carrots
  • 1 pound yellow onions (,chopped into 3/4 inch pieces)
  • 6 ounces small to medium-sized white button or cremini mushrooms (,quartered)
  • 1 cup dry white wine ((such as sauvignon blanc))
  • 6 celery stalks (,cut into 3/4 inch pieces)
  • 6 cloves garlic (,minced)
  • 1/4 cup tomato paste
  • 2 bay leaves
  • 2 teaspoons fresh thyme leaves (,minced)
  • 1 teaspoons freshly ground black pepper
  • 1 1/2 teaspoons salt
  • 1/3 cup all-purpose flour
  • 5 cups beef broth
  • 1 large head cauliflower (,cut into florets)
  • Sour cream

Instructions

  1. 1

    Heat the olive oil in a large Dutch oven over medium high heat and sear the beef on all sides until brown, working in batches to prevent over-crowding. Transfer the beef to a plate and set aside.

  2. 2

    Add the onions to the Dutch oven and cook until lightly browned, about 5-7 minutes. Transfer to a bowl and set aside. Next brown the carrots, adding more oil if needed. Transfer the carrots to the onions and set aside.

  3. 3

    Add the mushrooms and cook for 2 minutes. Add the wine, bring to a boil, reduce to heat and simmer for about 3-4 minutes or until the wine is reduced by half.

  4. 4

    Return the beef to the Dutch oven along with the onions, carrots, celery, garlic, tomato paste, bay leaves, thyme, pepper and salt. Stir to combine.

  5. 5

    In a bowl, whisk together the beef broth and flour until all the lumps are gone. Add the beef stock mixture to the Dutch oven, stirring to combine. Bring the pot to a boil, reduce the heat to low, cover and simmer for at least one hour, preferably 2 hours.

  6. 6

    Towards the end of the cooking, boil 4 quarts of water in a large pot and cook the cauliflower florets for 6-8 minutes or until tender. Drain and keep warm until ready to use.

  7. 7

    Divide the cauliflower between the bowls and ladle the stew over the cauliflower. Serve with a dollop of sour cream and a sprig of fresh parsley.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from daringgourmet.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on daringgourmet.comOpens in a new tab