Italian Barley Salad

3g protein · 1 h · 212 kcal

Recipe by daringgourmet.comdaringgourmet.comOpens in a new tab

Jump to recipe Original recipeOpens in a new tab
Italian Barley Salad

This colorful and flavorful salad is a great make-ahead dish and is perfect for you next potluck, picnic, BBQ or any occasion!

1 h8 servings212 kcal

Ingredients

  • 1 1/4 cup uncooked pearl barley ((for GF version use quinoa, millet or GF grain of choice))
  • 1 cucumber, chopped
  • 3 tomatoes, chopped
  • 1/2 cup chopped red onion
  • 2 tablespoons chopped fresh parsley
  • 3/4 cup Homemade Italian Dressing ((click link for recipe))

Instructions

  1. 1

    Cook the barley in salted water for about 45 minutes or until the barley is tender but still chewy. Drain and cool completely.

  2. 2

    Combine all the ingredients in a large bowl. Add the Homemade Italian Dressing and stir to thoroughly combine. Chill in the fridge for at least 3-4 hours before serving. Can be made a day ahead.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from daringgourmet.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on daringgourmet.comOpens in a new tab