Coconut Turmeric Smoothie

Ingredients

• 1 ripe coconut, cracked and coconut water reserved
• 1 can full-fat coconut milk
• 4 dates (or 3 tablespoons honey)
• 1 cup frozen pineapple
• 1 small knob of fresh turmeric (or 1 teaspoon dried)
• pinch of Himalayan salt
• for garnish: chia seeds and pomegranate arils

Instructions

1. 1

   In a high speed blender, add the coconut...: In a high speed blender, add the coconut water from the coconut, the canned coconut milk, dates, frozen pineapple, turmeric and salt.

2. 2

   Puree on high speed until the dates are...: Puree on high speed until the dates are thoroughly blended.

3. 3

   Pour the smoothie into a glass or bowl,...: Pour the smoothie into a glass or bowl, and garnish with chia seeds and pomegranate arils.