Grilled Lentil Burgers

These grilled lentil burgers are a delicious and healthy burger option that the whole family can enjoy.

📝 Ingredients

• 1 cup red lentils (rinsed)
• 2 ½ cups vegetable stock
• 1 Tablespoon olive oil
• ½ medium sweet onion (diced)
• 1 carrots (grated)
• 2 eggs (lightly beaten)
• 1 Tablespoon soy sauce
• 1 Tablespoon Hey Grill Hey Sweet Rub (divided use)
• ¾ cup rolled oats (finely ground)
• ¾ cup breadcrumbs

👨‍🍳 Instructions

1. 1Boil the lentils in the vegetable stock for 20 minutes, or until all of the liquid is absorbed and the lentils are tender.
2. 2Preheat a saute pan to medium heat and simmer the carrot and onions until soft, about 5 minutes. Preheat your grill to high heat (around 450 degrees F)
3. 3In a large mixing bowl, combine the lentils, onions and carrots, eggs, soy sauce, half of the sweet rub, oats and breadcrumbs. Form the mixture into 8 patties (they should be about 1/4 cup each).
4. 4Carefully transfer the patties onto the hot grill grates and cook for 3-4 minutes per side, flipping only once.
5. 5Serve on buns with your favorite burger toppings.