Pumpkin And Cabbage Soup

This Low-Carb Winter Vegetable Soup with pumpkin, celery, and cabbage is a perfect, creamy and warming keto dinner.
Ingredients
- 2 tablespoons Extra Virgin Olive Oil
- 1 small Onion (peeled, diced)
- 3 Garlic Clove (peeled, crushed)
- 14 oz White Cabbage ( washed, roughly chopped (400g))
- 20 oz Pumpkin (washed, peeled, chopped in small cubes (400g))
- 1/2 cup Celery (trimmed, finely diced)
- 4 cup Vegetable Stock
- 1 cup Heavy Cream (or coconut cream if dairy-free)
- 1 teaspoon Salt (adjust to taste)
- 2-4 tablespoons Shredded Parmesan
- 4 Macadamia Nuts
Instructions
- 1
In a large saucepan, warm the olive oil.
- 2
Add the chopped onion and crushed garlic. Fry until soft and fragrant for about 2 minutes.
- 3
Add chopped cabbage, pumpkin pieces, diced celery, and stir fry for 2 minutes.
- 4
Add the vegetable stock, reduce heat, cover, and simmer for 20 minutes or until the vegetables are soft and tender.
- 5
Stir in heavy cream and blend until smooth into a blender or using an immersion stick blender.
- 6
Feel free to adjust the thickness of your soup by adding a bit more cream or cold water to get a lighter soup.
- 7
Serve with 2 tablespoons of grated cheddar and roasted salted macadamia nuts on top.
- 8
--- Storage ---
- 9
Store up to 3 days in an airtight container in the fridge or freeze. Defrost in the fridge the day before serving.
Cook it from the original
This recipe comes from sweetashoney.co. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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