Leek Cauliflower Soup

3g protein · 30 min · 171 kcal

Leek Cauliflower Soup

A low-carb detox soup perfect for enjoying as a cleanse soup after holidays. This Leek cauliflower soup is light, with delicious spices flavors.

30 min12 servings171 kcal

Ingredients

  • 3 tbsp Extra Virgin Olive Oil
  • 2 Leek (remove the very green top part, trim feet, roughly chop)
  • 1 small Onion (peeled, roughly chopped)
  • 1 large Cauliflower Head (chopped into small florets (about 8 cups) )
  • 5 cups Vegetable Stock
  • 1 cup Sour Cream
  • 1 cup Heavy Cream (or coconut cream if vegan)
  • 2 Garlic Clove (peeled and smashed)
  • 1/2 teaspoon Thyme
  • 1/2 tsp Salt

Instructions

  1. 1

    Preheat the oven to 350°F (180°C).

  2. 2

    Spread the chopped vegetables: leek, cauliflower, and onion, onto a baking tray in a single layer.

  3. 3

    Drizzle the olive oil onto the vegetables and toss everything together until the vegetables are well coated.

  4. 4

    Roast vegetables for 20-30 minutes, tossing vegetables every 5-10 minutes. The vegetables must be tender enough to be blended after the roasted process.

  5. 5

    Meanwhile, pour the vegetable stock with thyme and salt into a large pot (must fit all your vegetables!) and bring to a simmer.

  6. 6

    Once vegetables have roasted through, place them into the pot with stock.

  7. 7

    Add in heavy cream and sour cream.

  8. 8

    Blend with an immersion blender until it forms a creamy smooth soup. Adjust the quantity of stock to reach the desired consistency. The more stock you add, the more liquid the soup will be.

  9. 9

    Serve with 2-4 tablespoons of grated cheddar per bowl or a simple drizzle of olive oil and fresh herbs.

  10. 10

    Store up to 3 days in the fridge or freeze for later in airtight containers. Always wait for the soup to reach room temperature before packing it in containers.

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