Sheet Pan Soup (No Pot Needed)

17g protein · 50 min · 552 kcal

Sheet Pan Soup (No Pot Needed)

Recipe video below. This sheet pan soup recipe couldn't get any easier. Once the veggies are in the oven, you can walk away until they're tender and ready for the blender.

50 min4 servings552 kcal

Ingredients

  • 3 medium carrots (chopped)
  • 2 medium bell peppers (chopped)
  • 1 medium sweet potato (peeled and chopped)
  • ¼ cup olive oil
  • 1 teaspoon EACH: Italian seasoning, salt, and pepper
  • 1 medium onion (cut in half)
  • 1 head garlic (top cut off)
  • 4 strips bacon
  • 4 cups chicken stock (warmed)
  • ½ cup parmesan cheese (more for serving)
  • ½ cup heavy cream

Instructions

  1. 1

    prep veggies: Preheat your oven to 400 degrees Fahrenheit. Add the carrots, peppers, and sweet potato to a baking dish, drizzle with the olive oil, sprinkle with Italian seasoning, salt, and pepper, and mix well. Nestle the onion halves and garlic in the veggies and then drizzle a little extra olive oil over the top of them. Lay the bacon strips over the veggies.

  2. 2

    roast veggies: Roast in your oven for 35-40 minutes, until the veggies are tender.

  3. 3

    crumble bacon: Remove 2 bacon strips and crumble them for topping the soup.

  4. 4

    blend soup: Let the garlic cool slightly and then squeeze the cloves from the skin. Transfer all the roasted vegetables and the remaining 2 slices of bacon to your blender, add the warmed stock and parmesan, and blend until smooth.

  5. 5

    add cream: Blend in the cream and then season to taste with salt and pepper. Serve with the crispy bacon on top.

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