Pan Seared Steak
Nutrition per Serving
341
Calories
23g
Protein
1g
Carbs
27g
Fat
The most delicious steak is a pan seared steak with garlic and herbs. It's ready in minutes using this simple cooking method.
📝 Ingredients
- 2 steaks (1 lb each, about 1¼ to 1½” thickness, ribeye, strip, sirloin, t-bone)
- 1 teaspoon kosher salt
- ¾ teaspoon ground black pepper
- 1 tablespoon vegetable oil (or any high smoke point oil)
- 4 tablespoons unsalted butter
- 4 cloves garlic (lightly smashed, no need to peel)
- 2 sprigs rosemary
- 2 sprigs thyme
👨🍳 Instructions
- 1Pat the steaks dry with paper towels, then generously season with salt and pepper from all sides. These are thick cuts of meat, so you need to season well.
- 2Heat a heavy-bottomed pan on medium-high heat. Add oil, and when it’s shimmering add the steaks and cook for 3 minutes and a nice crust will form.
- 3Reduce heat to medium, flip the steaks using kitchen tongs, and cook for 30 seconds. Then add the butter, garlic, and herbs, and baste with melted butter using a spoon. The cook time here should be 2 minutes in total. Use the thermometer to make sure the steak reaches the desired temperature (keep in mind that the temp will rise by 5-10 degrees as it rests). Don’t forget to sear the sides to render some fat, do this using tongs.
- 4Remove from the pan, and allow to rest loosely tented with foil for 5-8 minutes before slicing against the grain (only slice if you’re serving right away, because steaks lose heat fast). Do not slice too thin unless you’re making a salad with it.
About the Chef & Original Recipe
This recipe was published by littlesunnykitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: littlesunnykitchen.com