Chicken Meatloaf

25g protein · 1 h 30 min · 274 kcal

Chicken Meatloaf

Ground Chicken Meatloaf is an old-fashioned classic with a light and healthy twist! Tons of flavor and a sweet ketchup glaze makes it perfect.

1 h 30 min8 servings274 kcal

Ingredients

  • 2 pounds ground chicken
  • ½ cup grated parmesan cheese
  • ½ cup dried breadcrumbs
  • 2 eggs
  • 1 small onion (finely chopped)
  • 2 garlic cloves (minced)
  • 2 tablespoons milk
  • ¼ cup fresh parsley (chopped)
  • 1 teaspoon dried oregano
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup ketchup
  • 2 tablespoons brown sugar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt

Instructions

  1. 1

    Preheat the oven to 375°F (190°C), and line a quarter size sheet with foil. Set aside.

  2. 2

    In a large bowl, combine the ground chicken, grated parmesan, breadcrumbs, and eggs. Add the chopped onion, minced garlic, milk, parsley, oregano, Worcestershire sauce, salt, and pepper. Mix everything together until well combined but avoid overmixing.

  3. 3

    Prepare the Glaze: In a small bowl, mix together the ketchup, brown sugar, garlic powder, onion powder, and salt until smooth and well combined.

  4. 4

    Shape the mixture into a 9x5 inch (approx 23x12 cm) loaf on the prepared baking sheet.

  5. 5

    Spread the glaze evenly over the top of the meatloaf.

  6. 6

    Place the meatloaf in the preheated oven and bake for about 55-60 minutes or until the internal temperature reaches 165°F (74°C).

  7. 7

    Once done, remove the meatloaf from the oven and let it rest for 10-15 minutes before slicing. Slice the meatloaf and serve it with steamed broccoli and mashed potatoes.

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