Soy Milk

10g protein · 35 min · 95 kcal

Soy Milk

Soy milk is a great alternative to cow's milk. It's delicious, affordable, easy to make, and only requires 2 ingredients: water and soybeans.

35 min2 servings95 kcal

Ingredients

  • ½ cup dried soybeans
  • 4 cups water
  • ½ teaspoon vanilla extract or a piece of vanilla bean
  • 4 dates (optional)

Instructions

  1. 1

    Soak the soybeans in water overnight (ideally 12 hours or longer).

  2. 2

    Drain the soybeans and remove the outer skins. Removing the outer skins is optional, but your milk will have a better texture if you do.

  3. 3

    Add them to a powerful blender and blend them with 3 cups of water (750 ml) until well blended and almost smooth.

  4. 4

    Strain the blended mixture using a nut milk bag, a cheesecloth, a napkin or a fine mesh strainer.

  5. 5

    Pour the mixture into a pot or a saucepan and add 1 cup of water (250 ml). Bring to a boil, stir and skim foam.

  6. 6

    Cook over medium heat, stirring occasionally, for about 20 minutes.

  7. 7

    Let cool the soy milk. You can add other ingredients such as vanilla extract or dates. Blend the mixture if necessary.

  8. 8

    Use it to prepare recipes like vegan chocolate cake, vegan carrot cake, or vegan cheesecake.

  9. 9

    Keep the leftovers in a sealed container in the fridge for about 3-5 days.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from simpleveganblog.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on simpleveganblog.comOpens in a new tab
Calori App Free download Install