Soy Milk
Nutrition per Serving
95
Calories
10g
Protein
4g
Carbs
5g
Fat
Soy milk is a great alternative to cow's milk. It's delicious, affordable, easy to make, and only requires 2 ingredients: water and soybeans.
📝 Ingredients
- ½ cup dried soybeans
- 4 cups water
- ½ teaspoon vanilla extract or a piece of vanilla bean
- 4 dates (optional)
👨🍳 Instructions
- 1Soak the soybeans in water overnight (ideally 12 hours or longer).
- 2Drain the soybeans and remove the outer skins. Removing the outer skins is optional, but your milk will have a better texture if you do.
- 3Add them to a powerful blender and blend them with 3 cups of water (750 ml) until well blended and almost smooth.
- 4Strain the blended mixture using a nut milk bag, a cheesecloth, a napkin or a fine mesh strainer.
- 5Pour the mixture into a pot or a saucepan and add 1 cup of water (250 ml). Bring to a boil, stir and skim foam.
- 6Cook over medium heat, stirring occasionally, for about 20 minutes.
- 7Let cool the soy milk. You can add other ingredients such as vanilla extract or dates. Blend the mixture if necessary.
- 8Use it to prepare recipes like vegan chocolate cake, vegan carrot cake, or vegan cheesecake.
- 9Keep the leftovers in a sealed container in the fridge for about 3-5 days.
About the Chef & Original Recipe
This recipe was published by simpleveganblog.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: simpleveganblog.com