Avocado Toast Recipe

Ingredients

• 2 slicesbread, toasted (multigrain, sourdough, wholemeal, gluten-free or another type)
• 1 largeavocado
• 1 teaspoonfresh lemon juice
• 2 teaspoonsextra-virgin olive oil
• to taste (optional)sea salt, black pepper, red pepper flakes and sesame seeds

Instructions

1. 1

   Mash the avocado

   Peel and remove the stone from the avocado. Gently mash it in a small bowl with approximately 1 teaspoon of fresh lemon juice.

2. 2

   Spread on toast

   Divide the mashed avocado between the two slices of toasted bread and spread it over the surface.

3. 3

   Season and finish

   Drizzle each slice with approximately 1 teaspoon of extra-virgin olive oil. Add sea salt, freshly cracked black pepper, red pepper flakes and sesame seeds, if using, to taste.

4. 4

   Serve straight away

   Enjoy the avocado toast immediately.

What is avocado toast?

Avocado toast is a simple dish of mashed or sliced avocado served on toasted bread. It is a familiar feature of modern American café menus, though there is no single origin story for the combination.

This version keeps the topping uncomplicated: lemon adds brightness, while olive oil and seasoning bring out the avocado's creamy, savoury character.

Nutrition and macros by portion

The nutrition label shows one serving as written: 272 calories, 5g protein, 23g carbs, 20g fat.

The bread supplies most of the carbohydrates, while avocado and olive oil account for much of the fat; the bread contributes some protein. Pair a slice with eggs or yoghurt and fruit for a more filling, balanced plate.

Choosing the bread

Bread: Use two slices of a loaf you enjoy, such as sourdough, multigrain, wholemeal or gluten-free bread. A sturdy slice supports the soft topping well.

Toast: Toast until crisp enough to hold its shape, but not so dark that the bread's flavour overwhelms the avocado.

Getting the avocado right

Ripeness: Choose an avocado that yields gently to pressure. If it is very firm, it will be difficult to mash smoothly.

Texture: Mash gently rather than blending; a few small pieces give the topping a pleasingly rustic texture.

Balancing the flavour

Lemon: Stir approximately 1 teaspoon of fresh lemon juice into the avocado. It lifts the flavour and helps keep the mash from tasting flat.

Seasoning: Add salt and black pepper to taste, then use red pepper flakes for heat and sesame seeds for a nutty finish if you like.

A quick assembly

Timing: The recipe takes 5 minutes, so toast the bread while preparing the avocado to keep the process moving.

Finish: Spread the avocado over the toast, then drizzle each slice with approximately 1 teaspoon of olive oil. Serve straight away while the bread is still crisp.

What to serve alongside

For a simple breakfast, serve the toast with fruit or yoghurt. For a more substantial meal, pair it with eggs or a small salad.

Add sides separately rather than piling on too many toppings if you want to keep the avocado and toast flavours in focus.

Recipe notes & tips

• Mash the avocado just before serving for the freshest flavour.
• Taste the mixture before spreading it, then adjust the salt, pepper and lemon.
• Use a fork to mash the avocado without turning it into a completely smooth purée.
• Drizzle the oil evenly so both slices get a little.
• Add red pepper flakes gradually if you prefer only a mild heat.

Variations

• Add an egg: Top each slice with a fried or poached egg for a more substantial meal.
• Use lime: Swap the lemon juice for lime juice for a slightly different citrus note.
• Add herbs: Scatter chopped coriander or parsley over the finished toast.
• Bring more heat: Add extra red pepper flakes or a little chilli sauce.
• Try a savoury crunch: Finish with toasted seeds or thinly sliced radish.

Common mistakes to avoid

• Using underripe avocado: Choose one that yields gently to pressure so it mashes easily.
• Over-mashing: Stop when the avocado is mostly creamy but still has a few pieces.
• Soggy toast: Spread the topping just before serving and eat it straight away.
• Skipping the taste check: Season the avocado mixture before spreading it, then adjust as needed.
• Adding too much lemon: Start with the stated 1 teaspoon and add more only if you want a sharper flavour.

How to store

This toast is best eaten immediately, as the bread softens once topped. If needed, refrigerate leftover avocado mash in an airtight container and use it within a day; toast fresh bread when ready to serve.

Frequently asked questions