Mediterranean White Bean Stew

23g protein · 45 min · 383 kcal

Mediterranean White Bean Stew
45 min5 servings383 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, (diced)
  • 4 garlic cloves, (minced)
  • 1/4 cup dry white wine
  • 4 (15.5 ounce/439 gram) cans cannellini beans, (drained and rinsed)
  • 1 (14.5 ounce/411 gram) can diced tomatoes
  • 1 (15 ounce/425 gram) can tomato sauce
  • 1 cup vegetable broth, (plus up to an additional 1/2 cup, if needed)
  • 1 cup Kalamata olives, (halved)
  • 2 cups baby spinach
  • 2 tablespoons capers
  • 1 cup fresh basil leaves, (roughly chopped)
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • Salt and pepper, (to taste)

Instructions

  1. 1

    Coat the bottom of a large pot with the oil and place it over medium heat. Give the oil a minute to heat up, then add the onion. Sweat the onion for about 5 minutes, until it starts to soften. Stir in the minced garlic and cook it with the onion for about a minute, stirring constantly, until it becomes very fragrant.

  2. 2

    Stir in the wine. Bring it to a simmer, then lower the heat and let it cook until the volume has been reduced by about half, about 4 minutes.

  3. 3

    Stir in the cannellini beans, diced tomatoes, tomato sauce, and broth. Raise the heat and bring the mixture to a boil, then reduce it to a low simmer. Let the mixture simmer for about 20 minutes, stirring occasionally, until the sauce has thickened a bit. You can add more broth if it becomes too thick at any point.

  4. 4

    Stir in the olives, spinach, and capers. Let the stew simmer for about 2 minutes longer, until the spinach has wilted.

  5. 5

    Remove the pot from heat. Stir in the basil, lemon juice, and zest. Season the stew with salt and pepper to taste.

  6. 6

    Ladle into bowls and serve.

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