Healthy Salmon Avocado Bowls (High Protein, Easy Meal Prep)

33g protein · 30 min · 589 kcal

Healthy Salmon Avocado Bowls (High Protein, Easy Meal Prep)

These healthy salmon avocado bowls are fresh, flavorful and packed with protein for an easy lunch or dinner that feels restaurant-worthy at home. Tender roasted salmon is served over rice or cauliflower rice with creamy avocado, crisp veggies, sweet mango and a creamy sweet-savory sauce. Perfect for meal prep, spring dinners and summer lunches.

30 min5 servings589 kcal

Ingredients

  • 1 1/2 lbs salmon fillet (skin removed and cut into 1 to 1 1/2-inch cubes)
  • 1 tablespoon olive oil (or avocado oil)
  • 2 tablespoons coconut aminos (or low sodium soy sauce, if not paleo)
  • 1 tablespoon fresh lime juice
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1 teaspoon fine sea salt
  • 1/4 teaspoon black pepper
  • 4 cups cauliflower rice (or white rice, brown rice or jasmine rice)
  • 2 ripe avocados (cut into 3/4 to 1-inch chunks)
  • 1 large cucumber (diced)
  • 1 cup shredded carrots
  • 1 to 1 1/2 cups mango (cut into 1/2-inch cubes)
  • 1 1/2 cups shredded purple cabbage
  • 3 green onions (thinly sliced, green part only)
  • sesame seeds (for garnish)
  • Lime wedges (for garnish)
  • 1/2 cup mayo (paleo, if needed)
  • 1 tablespoon coconut aminos
  • 2 teaspoons fresh lime juice
  • 2 teaspoons honey
  • 1 teaspoon sriracha
  • 1 teaspoon toasted sesame oil
  • 3/4 teaspoon garlic powder

Instructions

  1. 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  2. 2

    Prepare rice or cauliflower rice according to package directions and divide among 4 bowls.

  3. 3

    In a large bowl, toss the salmon cubes with avocado oil, coconut aminos, lime juice, garlic powder, paprika, chili powder, salt and pepper until evenly coated.

  4. 4

    Arrange the salmon in a single layer on the prepared baking sheet.

  5. 5

    Bake for 8–10 minutes, or until the salmon is cooked through and lightly caramelized on the edges.

  6. 6

    For extra color, broil for 1 minutes at the end, if desired.

  7. 7

    While the salmon cooks, whisk together the mayo, coconut aminos, lime juice, honey, sriracha, sesame oil and garlic powder in a small bowl until smooth and creamy.

  8. 8

    Top each bowl of rice with salmon, avocado, cucumber, carrots, mango and purple cabbage if using.

  9. 9

    Drizzle generously with sauce and garnish with green onions, sesame seeds and lime wedges.

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