Roasted Chickpeas (5 Flavor Variations!)

13g protein · 30 min · 280 kcal

Roasted Chickpeas (5 Flavor Variations!)

My CRISPY oven roasted chickpeas (garbanzo beans) recipe makes a crispy, high-protein snack. Plus I’ve got 5 seasoning ideas to try!

30 min6 servings280 kcal

Ingredients

  • 2 15-oz cans Chickpeas ((drained and rinsed, and patted dry))
  • 2 tbsp Avocado oil
  • 1/4 cup Chipotles in adobo ((pureed; optional))
  • 1 tsp Cumin ((optional))
  • 1 tsp Sea salt

Instructions

  1. 1

    Preheat the oven to 400 degrees F (204 degrees C).

  2. 2

    In a large bowl, toss the chickpeas with avocado oil, chipotle in adobo puree, ground cumin, and sea salt. (The chipotle puree and cumin are optional. If you can only find whole chipotles in adobo and want to use those, simply puree in a blender or food processor.)

  3. 3

    Spread the chickpeas in a single layer on a large baking sheet.

  4. 4

    Roast chickpeas in the oven for 25-35 minutes, shaking the pan a few times along the way, until crispy.

  5. 5

    Allow roasted chickpeas to cool completely. (They will crisp up more as they cool.)

  6. 6

    Store in a glass jar or airtight container.

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This recipe comes from wholesomeyum.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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