Tortellini Soup with Kale

25g protein · 42 min · 419 kcal

Tortellini Soup with Kale

Cozy, hearty, and nourishing, this tortellini soup is packed with kale, Brussels sprouts, Parmesan and a squeeze of lemon. A lighter, veggie-forward twist on comfort food you’ll crave all fall and winter.

42 min6 servings419 kcal

Ingredients

  • 1 (5-oz.) wedge Parmesan cheese
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 8 oz. Brussels sprouts, trimmed and thinly sliced
  • 8 cups chicken or vegetable stock
  • 9 oz. refrigerated tortellini of choice
  • 2 cups shredded kale leaves
  • 1 tablespoon fresh lemon juice
  • Homemade or store-bought pesto, for serving

Instructions

  1. 1

    Using a vegetable peeler or cheese grater, shred 1/2 cup Parmesan cheese and set it aside. Reserve the rind.

  2. 2

    In a large heavy-bottomed stock pot set over medium-low heat, add the olive oil and onions. Cook, stirring occasionally, until the onions are translucent, about 5 minutes.

  3. 3

    Add the Brussels sprouts and garlic, and cook, stirring occasionally, until softened, about 5 minutes.

  4. 4

    Add the chicken stock and Parmesan cheese rind. Bring the mixture to a boil, then reduce it to a simmer. Add the tortellini and cook until the tortellini are tender, about 7 minutes.

  5. 5

    Turn off the heat, then immediately stir in the kale and lemon juice. Taste and season the soup with salt and pepper. (If the Parmesan rind hasn’t fully melted, discard it from the soup.)

  6. 6

    Divide the soup into serving bowls. Garnish with reserved Parmesan cheese and pesto.

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