Honey Mustard Chicken

39g protein · 30 min · 256 kcal

Honey Mustard Chicken

Honey Mustard Chicken is a simple baked chicken breast with a sweet and tangy sauce that takes just minutes to prepare.

30 min5 servings256 kcal

Ingredients

  • 2 pounds Boneless skinless chicken breasts ((3-4 medium sized breasts))
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper
  • Fresh minced parsley (optional, for garnish)
  • 2 tablespoons Whole grain mustard
  • 2 tablespoons Dijon mustard
  • 3 tablespoons Honey
  • 2 Garlic cloves (finely minced)
  • 1 tablespoon Lemon juice
  • 1/4 teaspoon Smoked paprika

Instructions

  1. 1

    Preheat oven to 400 degrees F.

  2. 2

    Combine honey mustard sauce ingredients in a small bowl and set aside.

  3. 3

    Place chicken breasts in a large ziploc bag or between two pieces of plastic wrap and lightly pound until they are of even thickness.

  4. 4

    Spray a 9x13-inch baking dish with nonstick cooking spray. Place chicken breasts in the dish side by side. Sprinkle with salt and pepper.

  5. 5

    Brush sauce evenly on top of the chicken sauce on top of the chicken (use more or less to your taste).

  6. 6

    Bake in preheated oven for 15-20 minutes or until chicken is cooked through and registers 165 degrees on a meat thermometer. (Depending on the thickness of the meat, this could take a few minutes longer).

  7. 7

    Let stand for 5 minutes, then serve garnished with freshly minced parsley if desired.

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This recipe comes from yellowblissroad.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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