Quick and Easy Meal Prep Egg Scramble Bowls

25g protein · 7 min · 329 kcal

Quick and Easy Meal Prep Egg Scramble Bowls

You can make several of these pouches ahead of time and freeze them--when you're ready, just crack a couple of eggs, stir in the contents of the pouches, and cook for a few minutes in the microwave or on the stove!

7 min1 serving329 kcal

Ingredients

  • ¼ cup frozen shredded hashbrowns
  • 1 tablespoon chopped onion (check the freezer section)
  • 1 tablespoon chopped green pepper (check the freezer section)
  • 2 tablespoons 1 large pinch sharp cheddar cheese
  • 2 tablespoons chopped ham OR crumbled (cooked sausage OR 2 slices cooked, crumbled bacon)
  • 2 eggs

Instructions

  1. 1

    --- IMMEDIATE INSTRUCTIONS ---

  2. 2

    Whisk 2 eggs in a microwave-safe bowl with a pinch of salt and pepper. Add the potato/cheese/meat mixture and stir to combine. Heat in microwave in 20-30 second increments, stirring each time, until fully cooked (mine take about 2 minutes total cooking time) OR cook in a skillet over medium heat, stirring frequently, until the eggs are cooked through. Serve immediately (if you use a microwave, the bowl will be hot).

  3. 3

    --- MAKE AHEAD INSTRUCTIONS: ---

  4. 4

    Combine all the ingredients except the eggs in a small freezer-safe container (a snack-sized Ziploc bag works great) and freeze until ready to use.

  5. 5

    When ready to use, whisk two eggs in a microwave-safe bowl with a pinch of salt and pepper. Add the potato/cheese/meat mixture and stir to combine. Heat in microwave in 20-30 second increments, stirring each time, until fully cooked (mine take about 2 minutes total cooking time) OR cook in a skillet over medium heat, stirring frequently, until the eggs are cooked through. Serve immediately (if you use a microwave, the bowl will be hot).

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