Grilled Chicken Breast

⏱️ 20 min 👥 4 servings 📊 Easy
American main course
Grilled Chicken Breast
Nutrition per Serving
329
Calories
48g
Protein
3g
Carbs
13g
Fat

This easy grilled chicken is seasoned with garlic, onion powder and smoked paprika then finished with a squeeze of lime for tender, juicy and flavorful results every time. This grilled chicken breast recipe will be your new favorite reason to fire up the grill this season.

📝 Ingredients

  • 4 boneless skinless chicken breasts
  • 1-2 Tablespoons olive oil
  • 3/4 teaspoon Kosher salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chili powder (, or cumin (optional))
  • 1/4 teaspoon smoked paprika (, optional)
  • freshly ground black pepper (, to taste)

👨‍🍳 Instructions

  1. 1Preheat the grill to medium-high heat. Make sure your meat is thawed and set out at room temperature 15 minutes before cooking.
  2. 2Pound: Trim chicken breasts. Pat down with paper towels, if needed. Using a meat tenderizer, pound each piece of chicken into an even thickness. Rub olive oil evenly over top.
  3. 3Stir: In a small bowl, stir together the salt, garlic powder, onion powder, pepper, paprika and chili powder. Rub evenly over both sides of the chicken.
  4. 4Cook: Grill chicken 4 to 6 minutes per side, or until the center is no longer pink and a thermometer inserted in the center reads 160ºF to 165°F. Let rest 5 minutes before serving. Serve with freshly squeezed lime and chopped cilantro if desired.

About the Chef & Original Recipe

This recipe was published by iheartnaptime.net. Visit the original source for step-by-step photos, chef notes and additional details.