Rosemary and Garlic Cauliflower Mash
Nutrition per Serving
91
Calories
5g
Protein
8g
Carbs
5g
Fat
This EASY Rosemary and Garlic Cauliflower Mash is creamy, delicious, and makes the perfect low carb, keto-friendly side dish easily made in under 15 minutes!
📝 Ingredients
- 1 head cauliflower (chopped)
- 1/4 cup chicken stock
- 1 Tbsp plain Greek yogurt
- 1 Tbsp olive oil
- 2 cloves garlic (chopped)
- 2 Tbsp grated Parmesan cheese
- 1 wedge Laughing cow cheese (I used garlic and herb)
- Pinch of sea salt
- 1/4 tsp. pepper
- 1/2 tsp. fresh rosemary (chopped)
👨🍳 Instructions
- 1Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minutes, until cauliflower is tender and soft. Drain and pat dry with a towel.
- 2Add hot cauliflower to your food processor and add chicken stock, Greek yogurt, olive oil, garlic and cheeses; process until completely smooth. Feel free to add a touch more Greek yogurt as needed for creaminess.
- 3Stir in salt, pepper and rosemary and enjoy!
About the Chef & Original Recipe
This recipe was published by eatyourselfskinny.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: eatyourselfskinny.com