Fitness bread

9g protein · 15 min · 184 kcal

Fitness bread

Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.

15 min8 servings184 kcal

Ingredients

  • 2 tsp buckwheat flour
  • 1.75 cups wheat bran
  • 1 cup ground almonds
  • 0.5 cup flaxseeds
  • 2 tbsp baking powder
  • 1 tsp sea salt
  • 5 egg whites
  • 1.25 cups yogurt
  • 2 tbsp sunflower seeds

Instructions

  1. 1

    Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.

  2. 2

    Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.

  3. 3

    Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!

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