Panquecas integrais fofinhas

30 min

Esta é uma receita favorita, ligeiramente adaptada do Allrecipes.

30 min6 porções

Ingredientes

  • 2 cups whole wheat pastry flour
  • 1/4 cup wheat germ
  • 3 tablespoons soy flour
  • 2 tablespoons sugar
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3 eggs (see Special Diet Notes above for egg-free options)
  • 1/4 cup non-GMO rice bran oil or your baking oil or choice
  • 1/2 teaspoon vanilla extract
  • 2 cups unsweetened dairy-free milk beverage

Modo de preparo

  1. 1

    Put the wheat flour, wheat germ, soy flour, sugar, baking powder, and salt in a large bowl and whisk to combine.

  2. 2

    Add eggs, oil, and vanilla to a medium mixing bowl and whisk to combine. Stir in the milk beverage.

  3. 3

    Add the wet ingredients to the dry ingredients and whisk until combined. The batter should be slightly thick.

  4. 4

    Preheat your griddle to 350ºF or medium heat.

  5. 5

    Pour 1/4 cup batter per pancake onto the hot griddle. Cook until the edges look dry and the bubbles on top burst and stay open. Flip and cook 1 minute, or until golden brown.

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