Tigela de smoothie de abacate, couve kale e frutas vermelhas

Ingredientes

• 1 cup plain Greek-style dairy-free yogurt alternative (see Yogurt Note below)
• 1 cup kale leaves
• 1/3 cup plain dairy-free protein powder
• 1/4 cup water
• 1/2 ripe Hass avocado
• 2 tablespoons chopped fresh mint
• 1 teaspoon stevia (or to taste)
• 1/2 cup fresh or frozen berries (such as blackberries, strawberries or raspberries)
• 2 tablespoons chopped almonds or walnuts
• 2 tablespoons chia seeds

Modo de preparo

1. 1

   Put the yogurt alternative, kale, protein powder, water, avocado, mint, and stevia in your blender, and blend until smooth. Divide the smoothie between two bowls.

2. 2

   Sprinkle the smoothie bowls with the berries, nuts, and chia seeds. Serve immediately.