Frango salteado com molho de pimenta agridoce

0g proteína · 20 min · 350 kcal

Um saboroso salteado de frango, pimentões coloridos e brócolis, tudo envolvido em um molho de pimenta agridoce.

20 min4 porções350 kcal

Ingredientes

  • 500 g chicken breast, sliced into thin strips
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 unit red bell pepper, sliced
  • 1 unit yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 2 unit green onions, chopped
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 0 unit Salt and pepper to taste
  • 1 unit cooked jasmine rice (for serving)

Modo de preparo

  1. 1

    In a bowl, marinate the chicken strips with sweet chili sauce, soy sauce, and a sprinkle of salt and pepper. Let it sit for 10 minutes for the flavors to meld.

  2. 2

    Heat vegetable oil in a large skillet or wok over medium-high heat.

  3. 3

    Add the marinated chicken to the skillet and stir-fry for about 5-7 minutes, until the chicken is cooked through and golden brown. Remove chicken from the skillet and set aside.

  4. 4

    In the same skillet, add sesame oil and sauté the minced garlic and ginger for about 30 seconds until fragrant.

  5. 5

    Add the sliced bell peppers and broccoli florets to the skillet. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  6. 6

    Return the cooked chicken to the skillet. If desired, mix cornstarch with a little water to create a slurry and add it to thicken the sauce slightly.

  7. 7

    Toss everything together until well combined and heated through. Add more sweet chili sauce if desired for extra flavor.

  8. 8

    Garnish with chopped green onions before serving.

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