Peitos de frango braseados com balsâmico

Ingredientes

• 3 Chicken Breasts (thin sliced)
• 1 TBSP Avocado Oil
• 1 Small Onion (sliced)
• 1 can 14.5 oz Diced Tomatoes (undrained)
• 1/3 Cup Balsamic Vinegar
• 1/2 tsp Oregano
• 1/2 tsp Basil
• 1/2 tsp Rosemary
• Pepper (to taste)
• Garlic Powder (to taste)

Modo de preparo

1. 1

   Lightly sprinkle both sides of your chicken breasts with pepper and garlic powder and set aside.

2. 2

   Heat your avocado oil in your skillet. Add your sliced onions and brown for about 3-5 minutes. Remove the onions from the skillet and set aside.

3. 3

   Place your chicken breasts in skillet and brown each side for about 1-2 minutes (you may need to do it longer if you are using thicker chicken breasts).

4. 4

   Once the chicken is browned on both sides, add the onions, the can of diced tomatoes, the balsamic vinegar, and sprinkle the oregano, basil, and rosemary spices over top of the chicken. All for it to come to a boil.

5. 5

   Once the mixture has begun to boil in the pain, lower the heat and cover. Cook for about 16-18 minutes. Be sure to check that the chicken has reached 165° with a meat thermometer.