Wrap fácil de frango ao estilo do sudoeste

Ingredientes

• 1 pound grilled chicken breast
• 6 whole wheat tortillas
• Romaine lettuce leaves, as needed
• 15 ounces black beans, one can, drained and rinsed
• 8 ounces corn, one can, drained well
• 3/4 cup pico de gallo
• 1 cup shredded cheddar cheese, lite or fat free
• 1/3 cup lite mayonnaise

Modo de preparo

1. 1

   Prepare Chicken: Cut the grilled chicken breast into strips to make them easy to layer in the wraps.

2. 2

   Assemble Wraps: Lay a whole wheat tortilla flat on a clean surface. Place one or two romaine lettuce leaves on the tortilla, then add 2 tablespoons of drained black beans, 1 tablespoon of drained corn, and 2 tablespoons of pico de gallo over the lettuce.

3. 3

   Add Chicken and Toppings: Layer the chicken strips on top of the vegetables. Drizzle about a spoonful of lite mayonnaise over the chicken and sprinkle with shredded cheddar cheese to add creaminess and flavor.

4. 4

   Roll the Wrap: Carefully roll the tortilla up tightly and neatly to keep the filling secure. Repeat this process with the remaining tortillas and filling ingredients.

5. 5

   Serve: Just before serving, slice each wrap in half diagonally to create manageable portions and serve immediately for best freshness and taste.