Smoothie bowl com frutas tropicais e coberturas crocantes

Ingredientes

• 150 g frozen mango
• 100 g frozen pineapple
• 1 ripe banana (partly for the bowl, the rest as topping)
• 3 tbsp Greek yogurt (10% fat)
• 3-4 tbsp coconut milk (as little as possible for a thick base)
• 3 tbsp granola
• 1 tbsp coconut flakes
• 1 tsp chia seeds
• 1 tbsp honey
• Handful of fresh mango, diced

Modo de preparo

1. 1

   Put the frozen mango, frozen pineapple and the banana into the blender. Add the Greek yogurt and the coconut milk.Blend at high speed until smooth and thick. If the blender stalls, add a splash more coconut milk, but keep it as thick as possible.Spoon the mixture into a deep plate or bowl and smooth the top with the back of a spoon.Arrange the toppings in rows over the smoothie bowl: granola, fresh banana slices, fresh mango, coconut flakes, chia seeds and a drizzle of honey.Serve immediately, because the bowl melts quickly at room temperature. Put the bowl on the table and enjoy.