Peixe empanado com alho e parmesão

Ingredientes

• WHITE FISH:
• 4 firm white fish fillets skinless and boneless
• Salt and cracked black pepper to season
• Garlic powder, to season
• 1 tablespoon mayonnaise
• CRUMB:
• 1/2 cup panko breadcrumbs
• 2 tbsp fresh parsley, finely chopped
• 2 tbsp parmesan cheese, grated
• 3 cloves garlic, minced
• 2 tbsp melted butter
• 2 tbsp olive oil
• Salt and cracked black pepper, to season
• Cooking oil

Modo de preparo

1. 1

   --- Instructions ---

2. 2

   Rub the fish with salt, pepper, and garlic powder. Safe aside.

3. 3

   Mix all the ingredients of crumb.

4. 4

   Spread the mayonnaise on fish (one side only), then put the crumbs mixture over it (press it a bit).

5. 5

   Heat the oven in high broil mode.

6. 6

   Drizzle an ovenproof skillet with oil. Put it in the oven until it's heated up, then take the skillet out. Lower the heat.

7. 7

   Place the fish on skillet, crumbs side up.

8. 8

   Put them in the oven, at the very top rack for about 5 - 6 minutes.

9. 9

   Serve it with potatoes and some veggies.