Espetinhos de frango

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Espetinhos de frango

Como fazer espetinhos de frango

4 porções

Ingredientes

  • 500 g cubed chicken breasts or thighs
  • 1/2 cup yogurt
  • 1 tbsp olive oil
  • Juice of 1/2 a lemon
  • 2 garlic cloves minced
  • 1/2 tbsp paprika
  • 1 tsp oregano
  • 1/4 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Modo de preparo

  1. 1

    --- Steps To Make ---

  2. 2

    Mix all marinade ingredients together in a bowl.

  3. 3

    Add the cubed chicken and 1 cup of chopped veggies of choice (I used red, green, yellow peppers and red onion).

  4. 4

    Place in the fridge for minimum 2 hours (or overnight).

  5. 5

    Place the chicken and veggies on metal skewers (if you’re using wooden skewers, make sure to soak them before using).

  6. 6

    Place them on a baking tray and grill in a preheated oven on 220C for 30 minutes, flipping them over half-way through.

  7. 7

    I also like to increase the heat the last few minutes to char them.

  8. 8

    Alternatively, you can also cook them on a grill. Enjoy warm with a side of yellow rice!

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