Tigela de smoothie congelado de frutas vermelhas variadas

Ingredientes

• 1/2 cup cauliflower (frozen )
• 1/2 cup zucchini (frozen )
• 1 cup spinach (loosely packed)
• 1 cup mixed berries (frozen)
• 1 cup unsweetened almond milk
• 2 tbsp almond butter (or peanut butter)
• 3 tbsp hemp hearts
• 1 tsp cinnamon ground
• 2 tbsp unsweetened shredded coconut
• 4 strawberries

Modo de preparo

1. 1

   This smoothie bowl works best with frozen cauliflower and zucchini*. Option to steam the cauliflower first, but if using a high-speed blender such as a Vitamix this step is not necessary. Frozen spinach is easy to have on hand, but fresh works fine as well.

2. 2

   Add all of the ingredients except coconut, almond butter and strawberries into a high-speed blender, starting with the frozen ingredients closest to the blade. Blend until a creamy consistency is achieved and all the ingredients are well incorporated.

3. 3

   Divide the smoothie bowl mix into two bowls. Top with coconut, almond butter and strawberries.