Aveia com queijo, banana e pretzels

Ingredientes

• 30 g rolled oats
• 15 g steel cut oats (or rolled oats)
• 27 g salted caramel soy protein isolate @myvegan
• 5 g unflavoured soy protein isolate @myvegan
• 5 g raisins
• 3 g baking powder
• 200 g water/ milk
• Pinch of salt
• 10 g (any) yogurt @tamarvalleydairy
• 70 g mashed banana
• 3 g salted caramel soy protein isolate @myvegan
• 1 slices of fat-free cheese / vegan cheese
• 10 g water/ milk (optional - only if too thick)
• 6 pretzels
• 15 g (any) yogurt @tamarvalleydairy
• 3 g any syrup/ honey (optional)

Modo de preparo

1. 1

   --- Method ---

2. 2

   Mix Base ingredients the night before

3. 3

   Preheat oven to 190 the next morning

4. 4

   Mix ingredients for fillings (except cheese)

5. 5

   Grease oil on skillet/ baking bowl

6. 6

   Pour half of the oat batter in and add banana yogurt mixture

7. 7

   Place cheese on top of yogurt and cover with remaining batter

8. 8

   Bake for 13-15 mins

9. 9

   Let cool and place toppings