Brócolis e cenouras assados com iogurte e feta

14g proteína · 45 min · 256 kcal

Brócolis e cenouras assados com iogurte e feta

Estes brócolis e cenouras assados no forno são um aperitivo ou acompanhamento incrível. Misturados com gergelim e especiarias e servidos sobre iogurte cremoso com feta e redução de balsâmico, oferecem um equilíbrio perfeito de sabores salgados, doces e ácidos.

45 min4 porções256 kcal

Ingredientes

  • 3 heaped cups broccoli florets (360g / 13 oz)
  • 500 g / 1 lb carrots (peeled and chopped into 1/2-inch thick pieces)
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon garlic powder
  • 2 tablespoons black and white sesame seeds
  • 1 teaspoon salt
  • 200 g / 7 oz thick Greek yogurt
  • 75 g / 2.6 oz feta cheese, crumbled
  • Balsamic glaze, to drizzle

Modo de preparo

  1. 1

    Preheat the oven to 200°C/ 400°F and line a large baking sheet with parchment paper.

  2. 2

    Place the chopped carrots and broccoli florets on the baking sheet. Add olive oil, cumin, coriander, garlic powder, sesame seeds, and salt.

  3. 3

    Toss everything together until the veggies are well-coated, then spread them in an even, spaced-out single layer.

  4. 4

    Roast the veggies in the oven for about 35 minutes, or until they reach your desired doneness. Toss halfway through for even cooking.

  5. 5

    Spread the yogurt evenly across a serving platter. Layer the roasted veggies on top, including any crispy spices from the baking sheet. Top with crumbled feta cheese, drizzle with balsamic glaze, and finish with a touch of olive oil.

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