Frango com molho de cogumelos «cremoso»

45 min

Frango com molho de cogumelos «cremoso»

Esta receita é de Carol Kicinski. Em seu blog Simply... Gluten Free, Carol «celebra a abundância de uma vida sem glúten». Ela compartilha suas próprias receitas sem glúten e vem ampliando seu repertório sem laticínios para a irmã, que tem alergia a laticínios. «Este prato é superfácil e levou menos de 15 minutos para preparar. Tem um ar gourmet muito agradável e, o mais importante, não contém nada que possa causar uma reação alérgica na minha irmã»

45 min4 porções

Ingredientes

  • 4 six ounce boneless skinless chicken breast halves
  • 2 -3 tablespoons olive oil – use divided
  • 1 medium onion – chopped
  • 2 cloves garlic – minced
  • 8 ounces mixed wild mushrooms – cleaned and sliced
  • 1/2 cup plus 2 tablespoons gluten free chicken broth – use divided
  • 1 cup coconut milk
  • 1 tablespoon fresh tarragon – finely chopped
  • 1 tablespoon fresh thyme – finely chopped
  • Kosher or Sea Salt & pepper
  • 2 tablespoons arrowroot or cornstarch
  • Additional tarragon or thyme for garnish – optional

Modo de preparo

  1. 1

    Heat two large skillets over medium–high heat. Add enough olive oil to each pan to coat the bottom (between 1 and 1 ½ tablespoons).

  2. 2

    Liberally season chicken breast with salt and pepper. Add to one skillet and cook for about 5 minutes on one side. Turn the heat down to medium, flip the chicken breasts over and cook the other side until browned on the outside and cooked through about 3-4 minutes. Remove to a plate to rest a few minutes while finishing the sauce.

  3. 3

    In the other pan add the chopped onions. Turn heat down to medium low and cook until onions are soft and starting to caramelize, about 5 minutes. Add the chopped garlic and cook for 30 seconds. Add the mushrooms and cook for about 5 minutes until browned. Season with a good pinch of salt and pepper. Turn up the heat to medium high and add the ½ cup chicken broth. Cook for about 1 minute until the chicken broth has reduced by half. Add the coconut milk and heat through about 2 minutes. Add the chopped tarragon and thyme. Taste for seasoning and add more salt and pepper if needed.

  4. 4

    Make a slurry by mixing the remaining 2 tablespoons of chicken stock with the arrowroot or cornstarch. Add to the sauce and cook for about 30 seconds until sauce thickens.

  5. 5

    Slice the chicken breasts diagonally in about 1 inch slices and put on a platter. Spoon sauce over the chicken breasts. Garnish with fresh herbs if desired.

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