Frango à cacciatora

6g proteína · 31 min · 477 kcal

31 min4 porções477 kcal

Ingredientes

  • 1 Tbsp olive oil
  • 1 lb. raw (boneless, skinless, chicken breast cut into 1-inch pieces)
  • 1 onion (thinly sliced)
  • 1 celery (sliced)
  • 1 clove garlic (finely chopped)
  • 1 bell pepper (cut into 1-inch pieces)
  • 8 oz mushrooms
  • 1 tomatoes (14.5 oz can )
  • 1 1/2 Tsp. basil (crushed)
  • black pepper (to taste; optional)
  • 2 zucchini (sliced)
  • 1 eggplant (peeled, cut into 1-inch cubes)
  • 6 parsley (finely chopped (for garnish, optional))

Modo de preparo

  1. 1

    Heat oil in large nonstick skillet over medium- high heat.

  2. 2

    Add chicken; cook, stirring frequently, for 3 to 4 minutes, or until lightly browned.

  3. 3

    Add onion, celery, garlic, bell pepper, and mushrooms. Cook, stirring occasionally, for 4 to 5 minutes or until onion begins to soften.

  4. 4

    Add tomatoes, basil, and pepper (if desired); cook, stirring occasionally, for 5 to 6 minutes.

  5. 5

    Add zucchini and eggplant; cook, stirring occasionally, for 5 to 6 minutes, or until chicken is no longer pink in the middle, and juices run clear.

  6. 6

    Garnish with parsley if desired.

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