Bolinhos de couve-flor estilo tater tots

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30 min

Pequenos pedaços crocantes de couve-flor com toda a vibe dos tater tots.

30 min6 porções

Ingredientes

  • 1cauliflowerAmount1Ingredientcauliflower
  • 2eggsAmount2Ingredienteggs
  • 1/4 cupall-purpose flourAmount1/4 cupIngredientall-purpose flour
  • 1/2 cupgrated Parmesan cheeseAmount1/2 cupIngredientgrated Parmesan cheese
  • 1 tspsaltAmount1 tspIngredientsalt
  • freshly ground black pepperIngredientfreshly ground black pepperPreparationto taste to taste
  • oil sprayIngredientoil spray

Modo de preparo

  1. 1

    Grate cauliflowerAmount1Ingredientcauliflower with a box grater or finely cho...: Grate cauliflowerAmount1Ingredientcauliflower with a box grater or finely chop it in a food processor. You should have about 3½ cups.

  2. 2

    Place chopped cauliflowerAmount1Ingredientcauliflower in the center of a clea...: Place chopped cauliflowerAmount1Ingredientcauliflower in the center of a clean kitchen towel and twist tightly to squeeze out as much water as possible. This can be done in 2 batches to make draining easier.

  3. 3

    In a large bowl, mix squeezed cauliflower, eggs, flour, Parmesan cheeseAmount1/2 cupIngredientgrated Parmesan cheese, salt, and black pepper.

  4. 4

    Shape mixture into small cylinders or “tater tot” shapes, using about 1 Tablespoon mixture at a time.

  5. 5

    Place tots on a paper towel-lined cookie sheet to absorb any extra moisture.

  6. 6

    Spray cauliflowerAmount1Ingredientcauliflower tots all over with oil.

  7. 7

    Preheat air fryer to 400°F.

  8. 8

    Air fry tots at 400°F in a single layer for 10 minutes per batch, turning them over during the last few minutes for even browning.

  9. 9

    Season with salt and black pepperIngredientfreshly ground black pepperPrepara...: Season with salt and black pepperIngredientfreshly ground black pepperPreparationto taste.

  10. 10

    Serve hot with your favorite dipping sauce.

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