Bolinhos de couve-flor estilo tater tots
Pequenos pedaços crocantes de couve-flor com toda a vibe dos tater tots.
Ingredientes
- 1cauliflowerAmount1Ingredientcauliflower
- 2eggsAmount2Ingredienteggs
- 1/4 cupall-purpose flourAmount1/4 cupIngredientall-purpose flour
- 1/2 cupgrated Parmesan cheeseAmount1/2 cupIngredientgrated Parmesan cheese
- 1 tspsaltAmount1 tspIngredientsalt
- freshly ground black pepperIngredientfreshly ground black pepperPreparationto taste to taste
- oil sprayIngredientoil spray
Modo de preparo
- 1
Grate cauliflowerAmount1Ingredientcauliflower with a box grater or finely cho...: Grate cauliflowerAmount1Ingredientcauliflower with a box grater or finely chop it in a food processor. You should have about 3½ cups.
- 2
Place chopped cauliflowerAmount1Ingredientcauliflower in the center of a clea...: Place chopped cauliflowerAmount1Ingredientcauliflower in the center of a clean kitchen towel and twist tightly to squeeze out as much water as possible. This can be done in 2 batches to make draining easier.
- 3
In a large bowl, mix squeezed cauliflower, eggs, flour, Parmesan cheeseAmount1/2 cupIngredientgrated Parmesan cheese, salt, and black pepper.
- 4
Shape mixture into small cylinders or “tater tot” shapes, using about 1 Tablespoon mixture at a time.
- 5
Place tots on a paper towel-lined cookie sheet to absorb any extra moisture.
- 6
Spray cauliflowerAmount1Ingredientcauliflower tots all over with oil.
- 7
Preheat air fryer to 400°F.
- 8
Air fry tots at 400°F in a single layer for 10 minutes per batch, turning them over during the last few minutes for even browning.
- 9
Season with salt and black pepperIngredientfreshly ground black pepperPrepara...: Season with salt and black pepperIngredientfreshly ground black pepperPreparationto taste.
- 10
Serve hot with your favorite dipping sauce.
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