Panquecas proteicas de chocolate

Panquecas de chocolate fáceis e sem farinha, feitas com cottage, aveia e banana, para uma receita caseira deliciosa e saudável. Cada porção tem 18 gramas de proteína.
Ingredientes
- 1 cup (250g) cottage cheese
- 3 large eggs
- 2 medium ripe bananas
- 1 teaspoon vanilla exact
- 1 1/2 cups (150g) rolled oats
- 1/4 cup dark cocoa powder
- 2 teaspoons baking powder
- Pinch of salt
- Coconut oil, to cook
Modo de preparo
- 1
Place the cottage cheese, eggs, bananas, vanilla, oats, cocoa powder, baking powder and salt in a high speed blender. Blend or pulse for 30-45 seconds until smooth.
- 2
Lightly grease a large skillet and set over medium heat.
- 3
When the skillet is hot, Pour 1/4 cup of the pancake batter, taking care not to crowd the pan. Cook for about 2-3 minutes until bubbles form in the batter, then flip and cook the other side for a couple of minutes. Repeat until all batter is used up. Yields 12 pancakes
- 4
Serve immediately topped with yoghurt, maple syrup and fresh berries.
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