Panquecas proteicas de chocolate

20 min

Panquecas proteicas de chocolate

Panquecas de chocolate fáceis e sem farinha, feitas com cottage, aveia e banana, para uma receita caseira deliciosa e saudável. Cada porção tem 18 gramas de proteína.

20 min4 porções

Ingredientes

  • 1 cup (250g) cottage cheese
  • 3 large eggs
  • 2 medium ripe bananas
  • 1 teaspoon vanilla exact
  • 1 1/2 cups (150g) rolled oats
  • 1/4 cup dark cocoa powder
  • 2 teaspoons baking powder
  • Pinch of salt
  • Coconut oil, to cook

Modo de preparo

  1. 1

    Place the cottage cheese, eggs, bananas, vanilla, oats, cocoa powder, baking powder and salt in a high speed blender. Blend or pulse for 30-45 seconds until smooth.

  2. 2

    Lightly grease a large skillet and set over medium heat.

  3. 3

    When the skillet is hot, Pour 1/4 cup of the pancake batter, taking care not to crowd the pan. Cook for about 2-3 minutes until bubbles form in the batter, then flip and cook the other side for a couple of minutes. Repeat until all batter is used up. Yields 12 pancakes

  4. 4

    Serve immediately topped with yoghurt, maple syrup and fresh berries.

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