Aveia com maçã e banana caramelizadas

Ingredientes

• 20 g steel cut oats (or regular oats)
• 10 g unflavoured soy protein isolate @myvegan
• 22 g salted caramel soy protein isolate @myvegan
• 7 g chia seeds
• 60 g apples
• Pinch of salt
• 50 g apples
• 50 g banana (half banana)
• Cinnamon powder
• Stevia/ Erythritol/ sugar / honey/ maple syrup
• 5 g lemon juice

Modo de preparo

1. 1

   --- Method ---

2. 2

   Bring water or milk to boil in a medium saucepan

3. 3

   Add a bit of salt and oats into the saucepan and cook until thicken over low heat

4. 4

   Mix water/ milk with protein powder and chia seeds

5. 5

   Cut 60g apples in small

6. 6

   Mix oats, protein mixture and apples together in a bowl

7. 7

   =======================

8. 8

   Cut apples into slices

9. 9

   Place apple on a plate, and add water, lemon juice, erythritol

10. 10

    Microwave apples on high for 2 mins

11. 11

    Cut banana into slices

12. 12

    Apply oil on frying pan. Cook cinnamon, erythritol/ syrup, and a bit water over low heat

13. 13

    Add banana slices into the pan and cook each side of the banana until soften

14. 14

    Place banana and apple on top of the oatmeal and serve