Frango assado com legumes

1 h 15 min4 porções325 kcal
Ingredientes
- Nonstick cooking spray
- 4 6 oz. chicken leg quarters
- 1/4 tsp sea salt
- 1/2 tsp black pepper
- 2 Tbsp lime juice
- 1/4 cup chicken broth
- 1 lime (sliced)
- 6 rosemary
- sprigs (leaves removed and chopped, stems discarded (reserve 2 whole sprigs))
- 4 Yukon gold (cut in half lengthwise)
- 15 tomatoes (cut in half)
- 5 kumquats (cut in half (or 1 lemon, sliced))
- 6 parsley (chopped)
Modo de preparo
- 1
Preheat oven to 450° F.
- 2
Place chicken in large oven-proof roasting pan lightly coated with spray.
- 3
Season with salt and pepper.
- 4
Drizzle with lime juice and broth; top with lime slices and chopped rosemary.
- 5
Bake for 15 minutes.
- 6
Add potatoes, tomatoes, kumquats (or lemons), parsley, and rosemary sprigs;
- 7
bake for 30 to 40 minutes, or until chicken is no longer pink in the thickest part, juices run clear, and vegetables are tender.
- 8
Remove skin before serving.
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