Frango assado com legumes

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16g proteína · 1 h 15 min · 325 kcal

Frango assado com legumes
1 h 15 min4 porções325 kcal

Ingredientes

  • Nonstick cooking spray
  • 4 6 oz. chicken leg quarters
  • 1/4 tsp sea salt
  • 1/2 tsp black pepper
  • 2 Tbsp lime juice
  • 1/4 cup chicken broth
  • 1 lime (sliced)
  • 6 rosemary
  • sprigs (leaves removed and chopped, stems discarded (reserve 2 whole sprigs))
  • 4 Yukon gold (cut in half lengthwise)
  • 15 tomatoes (cut in half)
  • 5 kumquats (cut in half (or 1 lemon, sliced))
  • 6 parsley (chopped)

Modo de preparo

  1. 1

    Preheat oven to 450° F.

  2. 2

    Place chicken in large oven-proof roasting pan lightly coated with spray.

  3. 3

    Season with salt and pepper.

  4. 4

    Drizzle with lime juice and broth; top with lime slices and chopped rosemary.

  5. 5

    Bake for 15 minutes.

  6. 6

    Add potatoes, tomatoes, kumquats (or lemons), parsley, and rosemary sprigs;

  7. 7

    bake for 30 to 40 minutes, or until chicken is no longer pink in the thickest part, juices run clear, and vegetables are tender.

  8. 8

    Remove skin before serving.

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