Sobrecoxas de frango com limão e alho

Ingredientes

• 1/2 cup lemon juice
• 1/4 cup honey (or pure maple syrup)
• 1 Tbsp. Worcestershire sauce
• 6 cloves garlic (finely chopped)
• 2 lbs. chicken thighs (boneless, skinless (about 8 thighs))
• Nonstick cooking spray
• 1/2 tsp. sea salt (or Himalayan salt)
• 1/2 tsp. black pepper
• lemon (for garnish; optional)
• parsley (for garnish; optional)

Modo de preparo

1. 1

   Combine lemon juice, honey,

2. 2

   Worcestershire sauce, and garlic in a nonreactive dish. Add chicken; cover and marinate, in refrigerator, for 1 hour, turning occasionally.

3. 3

   Preheat oven to 425° F.

4. 4

   Remove chicken from dish, reserving marinade. Arrange in a shallow baking pan lightly coated with spray.

5. 5

   Pour reserved marinade over chicken.

6. 6

   Season with salt and pepper.

7. 7

   Bake, basting the first 20 minutes with marinade, for 20 to 30 minutes, or until chicken is no longer pink in the middle and juices run clear. Discard any leftover marinade.

8. 8

   Garnish with lemon wedges and parsley if desired.