Mingau de aveia com maçã e canela

Ingredientes

• Nonstick cooking spray
• 1 1/2 water
• 1 1/2 unsweetened almond milk
• 3 cups steel-cut oats
• 5 apple
• 1/4 sea salt (or Himalayan salt)
• 1 tsp cinnamon
• 2 Tbsp. pure maple syrup
• 2 Tbsp. flaxseed

Modo de preparo

1. 1

   Lightly coat inside of slow cooker with spray.

2. 2

   Add water, almond milk, oats, apples, salt, cinnamon, maple syrup, and flax seed; mix well.

3. 3

   Cook for 5 to 7 hours on low (or 2 to 3 hours on high), or until edges are brown but not burned.