Aveia com especiarias natalinas

3g proteína · 10 min · 102 kcal

10 min4 porções102 kcal

Ingredientes

  • 2 cups water
  • 1 sea salt
  • salt)
  • 1 cup old fashioned oats
  • old fashioned oats
  • 1 tsp. cinnamon
  • 1 ginger
  • 1 cloves
  • 1 turmeric
  • 1 tsp. honey (optional)
  • 1 cup unsweetened almond milk

Modo de preparo

  1. 1

    Bring water and salt to a boil in medium

  2. 2

    saucepan over medium heat.

  3. 3

    Add oats; cook over medium-low heat,

  4. 4

    stirring frequently, for 3 to 5 minutes.

  5. 5

    Remove from heat.

  6. 6

    Add cinnamon, ginger, cloves, and turmeric

  7. 7

    (if desired); mix well. Let oatmeal stand 1

  8. 8

    minute before serving.

  9. 9

    Divide evenly between four serving bowls;

  10. 10

    top each evenly with honey (if desired) and milk.

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