Salada de manga e salmão

26 min

Salada de manga e salmão

Esta salada de manga e salmão é a receita de verão perfeita! O salmão grelhado combina com uma deliciosa salada de repolho e manga, tudo envolvido no mais saboroso molho de tahine com limão.

26 min4 porções

Ingredientes

  • 4 x salmon fillets (500g/ 1 lbs), cut into 3cm cubes
  • Salt + pepper
  • 2 cups red cabbage, finely shredded
  • 4 cups Savoy cabbage, finely shredded
  • 1 cup mint leaves, chopped
  • 1/2 cup coriander (cilantro) leaves
  • 2 Lebanese/ Persian cucumbers, diced
  • 1 large mango, diced
  • 3 tablespoons toasted sesame seeds
  • 1/4 cup tahini
  • 1/4 cup coconut aminos or tamari
  • 1/3 cup rice vinegar
  • Juice and zest of 1 lime

Modo de preparo

  1. 1

    Salmon:: Cut the salmon fillets into 3cm chunks and season well with salt and pepper. Heat a skillet over a medium heat. Spray with oil, add the salmon and cook for 3 minutes each side or until just cooked through. Transfer to a plate and set aside to cool slightly.

  2. 2

    Prepare the vegetables:: Shred the cabbage on a mandolin slicer or in a food processor using the slicing attachment. Dice the cucumbers, remove the mint and coriander (cilantro) leaves from the stem and roughly chop.

  3. 3

    Mango:: Cut the mango, into small cubes.

  4. 4

    Salad:: in a large mixing bowl, combine the shredded cabbage, cucumbers, herbs, mango and sesame seeds.

  5. 5

    Tahini lime dressing: In a bowl or jar, combine the tahini, coconut aminos, vinegar, lime juice + zest. Whisk until smooth and creamy.

  6. 6

    Combine:: Pour the dressing over the salad. Gently toss until everything is covered in the dressing. Divide into bowls and top with the salmon chunks. Serve and enjoy!

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