Salada de framboesa com quinoa
Todo mundo precisa de uma pausa dos pratos pesados, e que maneira melhor de refrescar o paladar do que com esta salada fresca e simples? As pecãs e as sementes de chia vão satisfazer até os maiores apetites, enquanto as framboesas acrescentam um frescor adocicado ao prato.
4 porções
Ingredientes
- 3 tbspcanola oilAmount3 tbspIngredientcanola oil
- 1 tbspred wine vinegarAmount1 tbspIngredientred wine vinegar
- 1 tspsaltAmount1 tspIngredientsalt
- 1 tspsugar or honeyAmount1 tspIngredientsugar or honey
- 1 tspdried oreganoAmount1 tspIngredientdried oregano
- 1/4 tspDijon mustardAmount1/4 tspIngredientDijon mustard
- 1/8 tsppepper
- 1 bunch kaleAmount1Ingredientbunch kale, stems removed and chopped, stems removed and chopped
- 1romaine heart, chopped
- 2/3 cupcooked quinoaAmount2/3 cupIngredientcooked quinoa
- 1small cucumberAmount1Ingredientsmall cucumber, chopped, chopped
- 1/4 cupchopped pecansAmount1/4 cupIngredientchopped pecans
- 1 tspchia seedsAmount1 tspIngredientchia seeds
- 3 ozraspberriesAmount3 ozIngredientraspberries
Modo de preparo
- 1
In a small bowl, whisk together the oil, vinegar, salt, sugar or honey, oregano, Dijon mustardAmount1/4 tspIngredientDijon mustard, and pepper. Set aside.
- 2
In a large bowl, toss together the kale, romaine, quinoa, cucumber, pecans, chia seeds, and raspberriesAmount3 ozIngredientraspberries. Serve with dressing on the side.
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