Sopa de abóbora-manteiga com frango assado

Recipientes de controle de porções: 1,5 verde, 1 vermelho
8 porções177 kcal
Ingredientes
- 1 tsp. olive oil
- 1 medium onion (chopped)
- 1 medium bell pepper (chopped)
- 4 cups chicken broth (low-sodium organic )
- 2 Tbsp. thyme (or 2 Tbsp. dried thyme chopped fresh )
- Sea salt
- 1 cup corn
- 2 cup butternut squash
- 16 oz chicken breasts (rotisserie )
Modo de preparo
- 1
Heat oil in medium saucepan over medium-high heat.
- 2
Add onion and bell pepper; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent.
- 3
Add chicken broth and thyme. Season with salt and pepper if desired; cook, stirring occasionally, for 10 minutes.
- 4
Add chicken, corn, and squash; cook, stirring occasionally, for 5 to 8 minutes, or until squash is soft.
- 5
Divide evenly between eight serving bowls.
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