Sopa de abóbora-manteiga com frango assado

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19g proteína · 177 kcal

Sopa de abóbora-manteiga com frango assado

Recipientes de controle de porções: 1,5 verde, 1 vermelho

8 porções177 kcal

Ingredientes

  • 1 tsp. olive oil
  • 1 medium onion (chopped)
  • 1 medium bell pepper (chopped)
  • 4 cups chicken broth (low-sodium organic )
  • 2 Tbsp. thyme (or 2 Tbsp. dried thyme chopped fresh )
  • Sea salt
  • 1 cup corn
  • 2 cup butternut squash
  • 16 oz chicken breasts (rotisserie )

Modo de preparo

  1. 1

    Heat oil in medium saucepan over medium-high heat.

  2. 2

    Add onion and bell pepper; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent.

  3. 3

    Add chicken broth and thyme. Season with salt and pepper if desired; cook, stirring occasionally, for 10 minutes.

  4. 4

    Add chicken, corn, and squash; cook, stirring occasionally, for 5 to 8 minutes, or until squash is soft.

  5. 5

    Divide evenly between eight serving bowls.

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