Costeletas de porco fáceis com panko assadas

30g proteína · 25 min · 293 kcal

Costeletas de porco fáceis com panko assadas

O segredo para fazer as costeletas de porco empanadas assadas mais deliciosas é tostar a farinha panko! Esta receita fácil de costeletas de porco fica pronta em menos de 30 minutos.

25 min6 porções293 kcal

Ingredientes

  • 6 boneless pork chops
  • 3/4 teaspoon salt ( + extra for seasoning)
  • 2 tablespoon Dijon mustard
  • 1/4 teaspoon pepper
  • 1 cup panko breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried poultry seasoning ((see notes))
  • 2 tablespoons olive oil

Modo de preparo

  1. 1

    Preheat oven to 375 degrees Fahrenheit.

  2. 2

    Place pork chops on a foil-lined baking sheet. Sprinkle with salt and spread a layer of Dijon mustard over each pork chop.

  3. 3

    In a small bowl, combine the breadcrumbs, garlic powder, poultry seasoning, salt, and pepper.

  4. 4

    Heat the olive oil in a skillet. When oil is warm, add the breadcrumb mixture. Sauté for several minutes, stirring constantly, until breadcrumbs just start to turn golden brown.

  5. 5

    Place a generous amount of toasted breadcrumbs on top of each pork chop.

  6. 6

    Bake at 375F for 20 minutes, or until pork chops are cooked through. (Cooking time may vary depending on the size & thickness of your pork chop).

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de goodinthesimple.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em goodinthesimple.comAbre em uma nova aba