Salada saudável de arroz integral e quinoa com vinagrete simples de limão

Ingredientes

• 1 + 1/2 cup cooked brown rice
• 1 + 1/2 cup cooked quinoa
• 1 + 1/2 cup red kidney beans
• 1 + 1/2 cup grape tomatoes (halved)
• 1 english cucumber (diced)
• 1 red onion (diced)
• 1/2 cup kalamata olives (sliced)
• 1/2 cup fresh parsley (loosely packed, finely chopped)
• 4 tablespoons olive oil (extra virgin)
• 2 tablespoons lemon juice (freshly squeezed)
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

Modo de preparo

1. 1

   Combine ingredients: In a large bowl, combine cooked brown rice and quinoa, red kidney beans, grape tomatoes, cucumber, olives, red onion, and parsley.

2. 2

   Make the dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

3. 3

   Toss and serve: Pour the dressing over the salad and toss well to combine. Serve immediately or chill for later.