Frango com salsa de verão
Este frango rápido na frigideira ganha um toque vibrante de verão com tomates suculentos, pimentões, abacate, coentro e limão. É fresco, colorido e simples o bastante para um jantar durante a semana, mas a salsa gelada dá a impressão de que é um prato para comer ao ar livre, com uma bebida gelada por perto.
Ingredientes
- 12cherry tomatoesAmount12Ingredientcherry tomatoes, halved, halved
- 1/4 cupgreen bell pepperAmount1/4 cupIngredientgreen bell pepper, finely diced, finely diced
- 1 ozavocadoAmount1 ozIngredientavocado, diced, diced
- 2 tspchopped cilantroAmount2 tspIngredientchopped cilantro
- 1 tbsplemon juiceAmount2 tbspIngredientlemon juice
- SaltAmount1/2 tspIngredientsalt and pepper, to taste
- 4boneless skinless chicken breastsAmount4Ingredientboneless skinless chicken breasts
- 2 tbspolive oilAmount2 tbspIngredientolive oil
- 2 tbsplemon juiceAmount2 tbspIngredientlemon juice
- 1/2 tsponion powderAmount1/2 tspIngredientonion powder
- 1/2 tspgarlic powderAmount1/2 tspIngredientgarlic powder
- 1/2 tspchili powderAmount1/2 tspIngredientchili powder
- 1/2 tspsaltAmount1/2 tspIngredientsalt
- 1/2 tsppepper
Modo de preparo
- 1
In a medium bowl, stir together the tomatoes, peppers, avocado, cilantro, lemon juiceAmount2 tbspIngredientlemon juice, and salt. Cover and refrigerate.
- 2
In another medium bowl, stir together the oil, lemon juice, onion powder, garlic powderAmount1/2 tspIngredientgarlic powder, chili powder, salt, and pepper. Add the chicken, making sure to cover each piece in the mixture, and let marinate for 15 minutes.
- 3
In a large pan over medium heat, add the chicken and cook for 5-6 minutes per side, depending on thickness, until golden brown and internal temperature is at 165°F.
- 4
Let the chicken sit for 5 minutes, the top with the salsa and serve.
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