Frango grelhado marinado com abacaxi e jalapeño

Esta receita combina a doçura do abacaxi maduro com o toque picante do jalapeño. O suco de abacaxi acrescenta doçura natural, e suas enzimas ajudam a amaciar o frango. Para completar a refeição, sirva com nossa salada de macarrão com milho grelhado e abacate.

4 porções

Ingredientes

  • 1 14 oz. can pineapple slices in 100% juice
  • 2 jalapeños, seeds removed, sliced
  • 2 garlic cloves, minced
  • 1/4 cup soy sauce
  • 1 lime, juiced
  • 2 Tbsp. honey
  • 1/3 cup olive oil
  • 1.5 lbs. chicken tenders or cutlets
  • cilantro, for garnish
  • lime wedges, for serving

Modo de preparo

  1. 1

    In a bowl, add 1/3 cup pineapple juice, jalapeños, garlic, soy sauce, honey and olive oil. Mix until well combined. Reserve ¼ cup of marinade. Marinade chicken for at least 2 hours

  2. 2

    Preheat grill to medium-high.

  3. 3

    Oil grates. Once grill is hot, add chicken. Grill on each side until internal temperature reaches 165 degrees F. When chicken has about 10 degrees left to go, brush over reserved marinade and add sliced pineapple to grates and grill on each side until golden grill marks appear.

  4. 4

    Top chicken with cilantro and serve with grilled pineapple and lime wedges if desired.

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