Berinjela recheada com lentilha

Berinjela recheada com lentilha

Como fazer berinjela recheada com lentilha

4 porções

Ingredientes

  • 2 eggplants
  • 1 cup green lentils
  • 3 cups vegetable stock
  • 1 can of tomatoes
  • 1⁄2 red onion
  • 1 garlic clove
  • 1 tsp paprika
  • 1⁄2 tsp cumin
  • 1⁄2 tsp cayenne pepper
  • 1⁄2 tsp cinnamon
  • 2 tbsps fresh parsley
  • salt
  • pepper

Modo de preparo

  1. 1

    --- Instructions ---

  2. 2

    Cut eggplants in half lengthwise and sprinkle with salt. Place in a preheated oven (200 degrees celsius) and cook for 30 minutes.

  3. 3

    While the eggplant is in the oven, dice the red onion and mince the garlic clove.

  4. 4

    Add to a pan over medium low heat, and cook until translucent. Add the lentils, spices and salt/pepper and coat well.

  5. 5

    Add the canned tomato and vegetable stock and bring to the boil. Lower heat, and leave to simmer (covered) for about 25-30 minutes, or until lentils are cooked.

  6. 6

    When the eggplants are cooked, scoop out some of the flesh and add that and fresh parsley to the lentil mixture.

  7. 7

    Add the lentil mixture to the eggplant “shell”, then return to the oven for 5 minutes.

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